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Slow-Cooker Spring Rice Pilaf

Name: Slow-Cooker Spring Rice Pilaf
Prep time: 20 min
Total time: 3 h 10 min
Yield: 16
Ingredients: 3 tablespoons butter or margarine; 2 cups uncooked regular long-grain rice; 1/3 cup finely chopped onion; 1/2 teaspoon salt; 3 1/2 cups Progresso™ reduced-sodium chicken broth (from 32-ounce carton); 1/2 cup water; 1 cup julienne strips (matchstick-size) carrots; 1/2 cup frozen sweet peas, thawed; 1/2 cup finely chopped red bell pepper; 1/3 cup slivered almonds, toasted; 2 tablespoons chopped fresh parsley

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Prep 20 min
Total 3 hr 10 min
Servings 16

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Fortify standby long-grain rice with a colorful mix of vegetables—carrots, sweet peas, red bell pepper. Toasted almonds bring surprising crunch to this tasty and pretty spring-fresh side.

By Betty Crocker Kitchens

Updated Mar 14, 2010

Ingredients

3 tablespoons butter or margarine
2 cups uncooked regular long-grain rice
1/3 cup finely chopped onion
1/2 teaspoon salt
3 1/2 cups Progresso™ reduced-sodium chicken broth (from 32-ounce carton)
1/2 cup water
1 cup julienne strips (matchstick-size) carrots
1/2 cup frozen sweet peas, thawed
1/2 cup finely chopped red bell pepper
1/3 cup slivered almonds, toasted
2 tablespoons chopped fresh parsley

Make With

Progresso Broth

Steps

1

In 12-inch skillet, melt butter over medium-high heat. Add rice, onion and salt; cook 8 to 10 minutes, stirring frequently, until rice is lightly golden brown. Stir in broth and water. Heat to boiling; remove from heat.
2

Spray inside of 3- to 4-quart slow cooker with cooking spray. Pour rice mixture into cooker. Stir in carrots. Make sure all rice is under liquid and not sticking to side of cooker.
3

Cover; cook on Low heat setting 2 to 2 hours 30 minutes.
4

Stir in peas and bell pepper. Increase heat setting to High; cover and cook 15 to 20 minutes or until hot. Sprinkle with almonds and parsley. Rice will hold on Low heat setting up to 2 hours; stir occasionally.

Tips from the Betty Crocker Kitchens

tip 1
Transform this recipe into a more substantial main dish by adding 1 cup chopped cooked ham along with the peas.
tip 2
Use aromatic jasmine rice, which has a slightly flowery flavor, to enhance the fresh spring taste of this side.

Nutrition

140 Calories, 3 1/2g Total Fat, 3g Protein, 23g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 140

Calories from Fat: 30

Total Fat: 3 1/2g; 5%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 220mg; 9%

Potassium: 130mg; 4%

Total Carbohydrate: 23g; 8%

Dietary Fiber: 0g; 0%

Sugars: 0g

Protein: 3g

% Daily Value*:

Vitamin A: 30%; 30%

Vitamin C: 6%; 6%

Calcium: 2%; 2%

Iron: 6%; 6%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;