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Print
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Save
12
Pinterest
13
Email
5
Facebook
1
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Come home to a hearty beef and bean soup! Get a head start by using thawed Make-Ahead Mexican Ground Beef in place of the ground beef and taco seasoning mix.
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1
In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain.
2
Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, mix beef and remaining ingredients except toppings.
3
Cover; cook on Low heat setting 7 to 9 hours. Garnish individual servings with toppings.
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For a vegetarian soup, omit the beef and substitute vegetable broth for chicken broth.
Substitute Progresso® black beans, red kidney beans or chick peas for the red beans or pinto beans.
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Nutrition Facts
Serving Size:1 Serving
Calories
280
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
1110mg
46%
Potassium
660mg
19%
Total Carbohydrate
34g
11%
Dietary Fiber
8g
32%
Sugars
6g
Protein
19g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 2 Lean Meat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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