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Ingredients
-
1/4
cup plus 2 tablespoons Progresso™ chicken broth (from 32-oz carton)
-
1/4
cup honey
-
1/4
cup soy sauce
-
1
tablespoon unseasoned rice vinegar
-
2
teaspoons toasted sesame oil
-
1-inch piece fresh gingerroot, peeled and grated
-
4
teaspoons finely chopped fresh garlic
-
1/4
teaspoon crushed red pepper flakes
-
1
package (20 oz) boneless skinless chicken thighs, cut into 2-inch pieces
-
2
tablespoons cornstarch
-
4
cups small fresh broccoli florets
-
1/2
cup salted roasted whole cashews
-
2
teaspoons toasted sesame seed
-
Sliced green onions, if desired
-
Cooked white rice, if desired
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Make With
Progresso Broth
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-
Spray 3 1/2- to 4-quart slow cooker with cooking spray. In medium bowl, mix 1/4 cup chicken broth, the honey, 2 tablespoons of the soy sauce, the rice vinegar, sesame oil, gingerroot, garlic and red pepper. Add chicken and mix to coat; transfer to slow cooker.
-
Cover; cook on Low heat setting 2 to 2 1/2 hours or until chicken is no longer pink. In small bowl, mix cornstarch and remaining 2 tablespoons chicken broth; stir into slow cooker. Cover; cook on High heat setting 15 to 20 minutes or until bubbly around edges and starting to thicken.
-
Add remaining 2 tablespoons soy sauce and the broccoli to slow cooker, mixing to coat broccoli with sauce mixture; cover and continue cooking 10 to 15 minutes or until broccoli is crisp-tender. Stir in cashews. Before serving, sprinkle with sesame seed, and garnish with sliced green onions. Serve with cooked white rice.
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430
Calories
17g
Total Fat
36g
Protein
33g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 430
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 135mg
- 45%
- Sodium
- 1170mg
- 49%
- Potassium
- 670mg
- 19%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 20g
- Protein
- 36g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 50%
- 50%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Recipe Tips
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var configuration = {"title":"Slow-Cooker Sesame Chicken with Cashews","introduction":"This better-than-takeout sesame chicken has a flavor-packed sweet and slightly spicy sauce, fresh broccoli and roasted cashews for added crunch. 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