Enjoy a rich stew of pork loin, carrots, parsnips and squash. Best of all your slow cooker does all the work.
Slow-Cooker Hearty Pork Stew
- Prep Time 25 min
- Total 8 hr 10 min
- Servings 6
- Ingredients 10
Ingredients
- 1 1/2 pounds pork boneless loin, cut into 1-inch cubes
- 3 medium carrots, cut into 1/4-inch slices (1 1/2 cups)
- 1 medium onion, chopped (1/2 cup)
- 1 carton (32 ounces) Progresso™ chicken broth (4 cups)
- 2 cups 1/2-inch diced peeled parsnips
- 1 1/2 cups 1-inch cubes peeled butternut squash
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3 tablespoons Gold Medal™ all-purpose flour
- 3 tablespoons butter or margarine, softened
Make With
Gold Medal Flour
Instructions
-
Step1Mix all ingredients except flour and butter in 3 1/2- to 6-quart slow cooker.
-
Step2Cover and cook on low heat setting 6 to 7 hours (or high heat setting 3 to 4 hours) or until pork is no longer pink and vegetables are tender.
-
Step3Mix flour and butter. Gently stir flour mixture, 1 spoonful at a time, into pork mixture until blended.
-
Step4Cover and cook on high heat setting 30 to 45 minutes, stirring occasionally, until thickened. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.
Nutrition
310
Calories
15 g
Total Fat
20 g
Protein
20 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 135
- Total Fat
- 15 g
- Saturated Fat
- 7 g
- Cholesterol
- 90 mg
- Sodium
- 980 mg
- Potassium
- 810 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 4 g
- Protein
- 20 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 12%
- 12%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 1 Vegetable; 3 1/2 Lean Meat;Recipe Tips
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