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Slow-Cooked Barbecued Pork on Buns

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Slow-Cooked Barbecued Pork on Buns
  • Prep 20 min
  • Total 8 hr 20 min
  • Servings 18
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A heady blend of simple seasonings work their magic on pork in this slow-cooked filling for hot sandwiches.
Updated Mar 4, 2010

Ingredients

  • 1 boneless pork roast (3 lb), trimmed of fat, cut into thin strips
  • 3/4 cup chopped onion (1 large)
  • 1/4 cup cornstarch
  • 1/4 cup packed brown sugar
  • 2 teaspoons ground mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1 1/2 cups ketchup
  • 2 tablespoons Worcestershire sauce
  • 18 sandwich buns, split

Steps

  • 1
    In 3 1/2- to 4-quart slow cooker, mix all ingredients except buns.
  • 2
    Cover; cook on Low heat setting 6 to 8 hours.
  • 3
    Spoon about 1/3 cup pork mixture into each bun.

Tips from the Betty Crocker Kitchens

  • tip 1
    Pack any leftover pork mixture in a plastic freezer container and freeze for a day when you don't have a lot of time to prepare a meal. Thaw it in the refrigerator overnight or in the microwave in a microwavable dish. Serve on garlic toast or Texas toast.

Nutrition

290 Calories, 8g Total Fat, 21g Protein, 33g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
290
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
590mg
25%
Potassium
410mg
12%
Total Carbohydrate
33g
11%
Dietary Fiber
1g
5%
Sugars
10g
Protein
21g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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