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Sloppy Joe Supreme (lighter recipe)

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Betty Crocker Kitchens
Updated Aug 3, 2010
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Bisquick Heart Smart® recipe! Sloppy joes come in an easy cheesy skillet bake.

Sloppy Joe Supreme (lighter recipe)

  • Prep Time 15 min
  • Total 45 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 1 cup Bisquick Heart Smart® mix
  • 1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
  • 1/2 cup water
  • 1 egg
  • 1 lb extra-lean (at least 90%) ground beef
  • 1/2 cup ketchup
  • 1/2 teaspoon salt
  • 1 can (8 oz) tomato sauce

Instructions

  • Step 
    1
    Heat oven to 400°F. In small bowl, stir together Bisquick® mix, 1 cup of the cheese, the water and egg; set aside.
  • Step 
    2
    In ovenproof 10-inch skillet, cook beef over medium heat about 8 minutes, stirring occasionally, until brown; drain. Stir in ketchup, salt and tomato sauce. Heat over medium-high heat, stirring occasionally, until hot.
  • Step 
    3
    Pour Bisquick mixture over top. Bake 25 to 30 minutes or until golden brown. Sprinkle with remaining 1/2 cup cheese.

Nutrition

280 Calories
10g Total Fat
25g Protein
22g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
1100mg
46%
Potassium
420mg
12%
Total Carbohydrate
22g
7%
Dietary Fiber
0g
0%
Sugars
8g
Protein
25g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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