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Skinny Italian Chopped Salad

  • Prep 30 min
  • Total 30 min
  • Servings 8

52% less fat • 36% fewer calories • 64% more vitamin C than the original recipe. This delicious salad is traditionally served sliced and diced. MORE + LESS -

Ingredients

Salad

6
cups chopped romaine lettuce
2
cups shredded cooked chicken breast
1
medium yellow or green bell pepper, coarsely chopped
1
medium unpeeled cucumber, chopped
3
plum (Roma) tomatoes, chopped
2
oz Genoa salami, chopped (1/3 cup)
1
can (15 oz) Progresso™ chickpeas, drained, rinsed
1/2
cup pitted kalamata olives, halved
1/4
cup very thinly sliced red onion
1/2
cup torn fresh basil leaves
1
oz Parmesan cheese, shaved

Dressing

3
tablespoons olive oil
3
tablespoons balsamic vinegar
1
teaspoon Dijon mustard
1
teaspoon sugar
1/8
teaspoon coarse ground black pepper
1
clove garlic, finely chopped

Steps

Hide Images
  • 1
    In large bowl, toss all salad ingredients except cheese.
  • 2
    In small bowl, beat dressing ingredients with wire whisk until blended. Pour dressing over salad mixture; toss to coat. Top with cheese.

Expert Tips

  • We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
  • We've called for Genoa salami because it's a traditional Italian favorite, but you could use any salami that you like in this restaurant-style salad.
  • Parmesan cheese was used instead of provolone because it packs a large amount of flavor in a smaller amount—you won't miss the extra cheese!

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
110
% Daily Value
Trans Fat
0g
% Daily Value*:
Vitamin A
50%
50%
Exchanges:
Free
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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