Skinny Ham and Potato Casserole

Prep 35 min
Total 1 hr 5 min
Servings 6

76% less sat fat • 69% less fat • 45% fewer calories than the original recipe. This self-contained supper solution tastes as good as the original, but with a lot less fat. MORE+ LESS-

By Betty Crocker Kitchens

Updated September 20, 2016

Make with

Gold Medal Flour

Ingredients

cups cubed (1/2 inch) unpeeled red potatoes (4 medium)

teaspoon olive or canola oil

cup chopped green bell pepper (1 medium)

1/4

cup chopped onion

1 1/4

cups fat-free (skim) milk

tablespoons Gold Medal™ all-purpose flour

1/4

cup reduced-fat or fat-free mayonnaise

1/8

teaspoon black pepper

cup shredded reduced-fat sharp Cheddar cheese (4 oz)

cups cubed cooked ham

Steps

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1

Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
2

Heat oven to 350°F. In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
3

Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted.
4

Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.
Red potatoes are recommended for this recipe because they're a little firmer than russets and hold their shape well.
For convenience, look for packages of cubed cooked ham in the packaged meat section of the supermarket.

Nutrition Facts

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 19%
Saturated Fat 4 1/2g 23% Trans Fat 0g
Cholesterol: 45mg; 15%
Sodium: 930mg; 39%
Potassium: 770mg; 22%
Total Carbohydrate: 25g; 8%
Dietary Fiber 2g 10% Sugars 5g
Protein: 19g

% Daily Value*:

Vitamin A: 8%; 8%
Vitamin C: 25%; 25%
Calcium: 20%; 20%
Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;