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28

Skinny Ham and Potato Casserole

Prep 35 min
Total 1 hr 5 min
Servings 6

76% less sat fat • 69% less fat • 45% fewer calories than the original recipe. This self-contained supper solution tastes as good as the original, but with a lot less fat. ...MORE+ LESS-

Ingredients

cups cubed (1/2 inch) unpeeled red potatoes (4 medium)

teaspoon olive or canola oil

cup chopped green bell pepper (1 medium)

1/4

cup chopped onion

1 1/4

cups fat-free (skim) milk

tablespoons Gold Medal™ all-purpose flour

1/4

cup reduced-fat or fat-free mayonnaise

1/8

teaspoon black pepper

cup shredded reduced-fat sharp Cheddar cheese (4 oz)

cups cubed cooked ham

Steps

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1

Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
2

Heat oven to 350°F. In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
3

Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted.
4

Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.
Red potatoes are recommended for this recipe because they're a little firmer than russets and hold their shape well.
For convenience, look for packages of cubed cooked ham in the packaged meat section of the supermarket.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 19%
Saturated Fat 4 1/2g 23% Trans Fat 0g
Cholesterol: 45mg; 15%
Sodium: 930mg; 39%
Potassium: 770mg; 22%
Total Carbohydrate: 25g; 8%
Dietary Fiber 2g 10% Sugars 5g
Protein: 19g

% Daily Value*:

Vitamin A: 8%; 8%
Vitamin C: 25%; 25%
Calcium: 20%; 20%
Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;