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Skinny Ham and Potato Casserole

  • Prep 35 min
  • Total 1 hr 5 min
  • Servings 6

76% less sat fat • 69% less fat • 45% fewer calories than the original recipe. This self-contained supper solution tastes as good as the original, but with a lot less fat. ...MORE+ LESS-

Ingredients

4
cups cubed (1/2 inch) unpeeled red potatoes (4 medium)
1
teaspoon olive or canola oil
1
cup chopped green bell pepper (1 medium)
1/4
cup chopped onion
1 1/4
cups fat-free (skim) milk
2
tablespoons Gold Medal™ all-purpose flour
1/4
cup reduced-fat or fat-free mayonnaise
1/8
teaspoon black pepper
1
cup shredded reduced-fat sharp Cheddar cheese (4 oz)
2
cups cubed cooked ham

Steps

Hide Images
  • 1
    Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
  • 2
    Heat oven to 350°F. In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
  • 3
    Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted.
  • 4
    Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.

Expert Tips

  • We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.
  • Red potatoes are recommended for this recipe because they're a little firmer than russets and hold their shape well.
  • For convenience, look for packages of cubed cooked ham in the packaged meat section of the supermarket.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
930mg
39%
Potassium
770mg
22%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
10%
Sugars
5g
Protein
19g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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