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Skinny Curried Corn Soup

  • Prep 20 min
  • Total 45 min
  • Servings 4

93% less sat fat • 34% less sodium than the original recipe. The key to creamy soup without the cream? Fat-free milk and yogurt. Once you’ve mastered this recipe, mix it up with chicken breast or swap out the shrimp with another type of seafood. ...MORE+ LESS-

Ingredients

2
teaspoons canola oil
1
cup finely chopped green and/or red sweet pepper
1/4
cup finely chopped onion
2
teaspoons curry powder
1/4
teaspoon salt
1/4
teaspoon black pepper
1
package (12 oz) frozen corn
1
cup Progresso™ reduced-sodium chicken broth
3
cups fat-free milk
8
ounces peeled and deveined cooked medium shrimp, thawed and drained if frozen, and halved, if desired
2
tablespoons snipped fresh cilantro
1/3
cup Yoplait® fat free plain yogurt
Fresh cilantro sprigs

Steps

Hide Images
  • 1
    In a large saucepan heat oil over medium-high heat. Add sweet pepper and onion; cook about 4 minutes or until tender, stirring occasionally. Add curry powder, salt, and pepper; cook and stir for 1 minute.
  • 2
    Stir in corn and chicken broth. Bring to boiling; reduce heat. Cover and cook about 5 minutes or until corn is tender. Cool about 10 minutes.
  • 3
    Transfer the corn mixture to a blender or food processor.* Add 1/2 cup of the milk. Cover and blend or process until mixture is nearly smooth. Return pureed mixture to saucepan; stir in the remaining 2 1/2 cups milk and the shrimp. Heat through (do not boil). Stir in snipped cilantro.
  • 4
    To serve, spoon soup into soup bowls. Top individual servings with yogurt and cilantro sprigs.
  • 5
    *Note: If using a food processor, process half the mixture at a time using 1/4 cup of the milk with each half.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
35
% Daily Value
Total Fat
4g
0%
Saturated Fat
1/2g
0%
Trans Fat
0g
Cholesterol
115mg
0%
Sodium
510mg
0%
Total Carbohydrate
32g
0%
Dietary Fiber
3g
0%
Sugars
15g
Protein
23g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
70%
70%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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