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Skinny Curried Corn Soup

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  • Prep 20 min
  • Total 45 min
  • Servings 4
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93% less sat fat • 34% less sodium than the original recipe. The key to creamy soup without the cream? Fat-free milk and yogurt. Once you’ve mastered this recipe, mix it up with chicken breast or swap out the shrimp with another type of seafood.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 2 teaspoons canola oil
  • 1 cup finely chopped green and/or red sweet pepper
  • 1/4 cup finely chopped onion
  • 2 teaspoons curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 package (12 oz) frozen corn
  • 1 cup Progresso™ reduced-sodium chicken broth
  • 3 cups fat-free milk
  • 8 ounces peeled and deveined cooked medium shrimp, thawed and drained if frozen, and halved, if desired
  • 2 tablespoons snipped fresh cilantro
  • 1/3 cup Yoplait® fat free plain yogurt
  • Fresh cilantro sprigs
Make With
Progresso Broth

Steps

  • 1
    In a large saucepan heat oil over medium-high heat. Add sweet pepper and onion; cook about 4 minutes or until tender, stirring occasionally. Add curry powder, salt, and pepper; cook and stir for 1 minute.
  • 2
    Stir in corn and chicken broth. Bring to boiling; reduce heat. Cover and cook about 5 minutes or until corn is tender. Cool about 10 minutes.
  • 3
    Transfer the corn mixture to a blender or food processor.* Add 1/2 cup of the milk. Cover and blend or process until mixture is nearly smooth. Return pureed mixture to saucepan; stir in the remaining 2 1/2 cups milk and the shrimp. Heat through (do not boil). Stir in snipped cilantro.
  • 4
    To serve, spoon soup into soup bowls. Top individual servings with yogurt and cilantro sprigs.
  • 5
    *Note: If using a food processor, process half the mixture at a time using 1/4 cup of the milk with each half.

Nutrition

240 Calories, 4g Total Fat, 23g Protein, 32g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
35
Total Fat
4g
0%
Saturated Fat
1/2g
0%
Trans Fat
0g
Cholesterol
115mg
0%
Sodium
510mg
0%
Total Carbohydrate
32g
0%
Dietary Fiber
3g
0%
Sugars
15g
Protein
23g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
70%
70%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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