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Shrimp Scampi with Rice

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Betty Crocker Kitchens
Updated Oct 28, 2010
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Looking for a sea-food based recipe for dinner? Then check out this shrimp and rice dish that’s made easily on a stove top in just 30 minutes.

Shrimp Scampi with Rice

  • Prep Time 10 min
  • Total 20 min
  • Servings 2
  • Ingredients 7
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Ingredients

  • 1 box (10 oz) frozen white & wild rice (with green beans)
  • 1 teaspoon butter or margarine
  • 1 teaspoon olive oil
  • 2 cloves garlic, finely chopped
  • 1/2 lb uncooked deveined peeled medium (31 to 35 count) shrimp
  • 2 tablespoons dry white wine or chicken broth
  • 1 tablespoon chopped fresh or 1 teaspoon parsley flakes

Instructions

  • Step 
    1
    In 2-quart saucepan, make rice as directed on box.
  • Step 
    2
    In 8-inch skillet, heat butter, oil and garlic over medium-high heat until butter is melted. Add shrimp; cook and stir 3 to 4 minutes or until shrimp are pink. Stir in wine and parsley. Cook 1 minute.
  • Step 
    3
    To serve, spoon rice onto serving platter; top with shrimp and juices from skillet.

Nutrition

250 Calories
8g Total Fat
21g Protein
25g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2 1/2g
11%
Trans Fat
1/2g
Cholesterol
165mg
56%
Sodium
830mg
35%
Potassium
180mg
5%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
6%
Sugars
2g
Protein
21g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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