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Ingredients
-
1
teaspoon olive oil
-
1
small onion, finely chopped (1/3 cup)
-
1 1/2
lb ground beef sirloin
-
2
cups frozen mixed vegetables (from 12-oz bag)
-
3
tablespoons tomato paste
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
-
1 3/4
cups Progresso™ beef-flavored broth (from 32-oz carton)
-
2
tablespoons Gold Medal™ all-purpose flour
-
1
package (20 oz) refrigerated mashed potatoes
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Make With
Gold Medal Flour
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370
Calories
19g
Total Fat
24g
Protein
27g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 370
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 8g
- 40%
- Trans Fat
- 1g
- Cholesterol
- 80mg
- 27%
- Sodium
- 800mg
- 33%
- Potassium
- 680mg
- 19%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 5g
- Protein
- 24g
- Vitamin A
- 60%
- 60%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Recipe Tips
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