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Sheet-Pan Teriyaki Chicken and Pineapple Stir-Fry

Sheet-Pan Teriyaki Chicken and Pineapple Stir-Fry
  • Prep 15 min
  • Total 35 min
  • Servings 4

No wok necessary for this stress-free, stir fry-inspired dinner! Bite-size pieces of chicken are tossed with a flavor-packed honey-teriyaki sauce, pineapple chunks and red pepper strips, spread on a sheet pan and popped in a hot oven for a quick and simple dinner. ...MORE+ LESS-

Ingredients

1/4
cup teriyaki sauce
1
tablespoon honey
1
tablespoon Sriracha sauce
3
boneless skinless chicken breasts, cut into 1-inch chunks
1 1/2
cups 1-inch cubes fresh pineapple
2
medium carrots, cut diagonally into 1/2-inch slices
1
medium red bell pepper, thinly sliced
1
teaspoon sesame seed
3
green onions, thinly sliced

Steps

Hide Images
  • 1
    Heat oven to 500°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
  • 2
    In large bowl, beat teriyaki sauce, honey and Sriracha sauce with whisk. Add chicken, pineapple, carrots and bell pepper; gently toss to coat. Arrange in single layer on sheet pan.
  • 3
    Bake 14 to 16 minutes or until chicken is no longer pink in center (at least 165°F). Serve immediately, garnished with sesame seed and green onions.

Expert Tips

  • You can trim a whole pineapple and cut into cubes, or you can buy the precut fresh pineapple sold in the produce section of most grocery stores.
  • We used Soy Vay™ Veri Veri Teriyaki Marinade & Sauce when testing this recipe.
  • Steamed white or brown rice would make a nice accompaniment to this dish.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
45
% Daily Value
Total Fat
5g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
75mg
26%
Sodium
860mg
36%
Potassium
540mg
15%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
11%
Sugars
17g
Protein
30g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
60%
60%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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© 2017 ®/TM General Mills All Rights Reserved

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