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Savory Turkey Burgers with Garlicky Mayonnaise

Savory Turkey Burgers with Garlicky Mayonnaise
  • Prep 10 min
  • Total 25 min
  • Servings 4

Fire up the grill and enjoy a flavorful burger and French-style mayonnaise without the guilt! ...MORE+ LESS-

Ingredients

Garlicky Mayonnaise

1/4
cup fat-free or reduced-fat mayonnaise
1
teaspoon lemon juice
1/2
teaspoon finely chopped garlic

Burgers

1
lb ground turkey breast
1/4
cup quick-cooking oats
1
tablespoon reduced-sodium soy sauce
1
teaspoon salt-free seasoning blend
1
small onion, finely chopped (1/4 cup)
1
egg white
4
whole wheat burger buns, split
4
lettuce leaves
4
tomato slices

Steps

Hide Images
  • 1
    Heat gas or charcoal grill. In small bowl, mix mayonnaise, lemon juice and garlic. Cover; refrigerate until serving time.
  • 2
    In large bowl, stir turkey, oats, soy sauce, seasoning blend, onion and egg white until well mixed. Shape mixture into 4 patties, about 3/4 inch thick.
  • 3
    Place patties on grill. Cook uncovered over medium heat about 15 minutes, turning once, until thermometer inserted in center of patty reads 165°F.
  • 4
    Spread 1 tablespoon mayonnaise on bottom of each bun. Place burgers over mayonnaise; top with lettuce, tomatoes and top of buns.

Expert Tips

  • Turkey and other protein is a source of iron. Iron helps build red blood cells to carry oxygen through the body.
  • Some hamburger buns are enormous. Look for smaller whole wheat hamburger buns and save some calories.
  • No time to heat the grill? Opt for broiling the burgers instead of grilling.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
270
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
75mg
26%
Sodium
520mg
22%
Potassium
1280mg
36%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
18%
Sugars
7g
Protein
34g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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