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Savory Corn on a Stick

Savory Corn on a Stick
  • Prep 35 min
  • Total 40 min
  • Servings 4
Bottled Italian dressing and fresh Parmesan cheese jazz up corn on the cob. Who needs butter?
Updated November 2, 2016

Ingredients

  • 4 ears fresh corn
  • 8 six-inch bamboo skewers
  • 2 tablespoons zesty Italian dressing
  • 2 tablespoons shredded fresh Parmesan cheese

Steps

  • 1
    Husk corn, remove silk and cut each ear in half. Use metal skewer or ice pick to make a hole through center of one end of each piece of corn. Insert bamboo skewers through corn.
  • 2
    Brush corn with Italian dressing. Place corn in rectangular microwavable dish, 11x7x1 1/2 inches. Cover with plastic wrap, folding back one corner to vent.
  • 3
    Microwave on High 9 to 14 minutes, rotating dish 1/4 turn every 5 minutes, until tender. Let stand 5 minutes. Sprinkle with cheese before serving.

  • Rely on frozen ears of corn for year long enjoyment.
  • Refrigerate unhusked corn until ready to use. Corn is best when eaten as soon as possible after picking. Husk ears and remove silk just before cooking.

Nutrition Facts

Serving Size: 1 Serving
Calories
155
Calories from Fat
45
Total Fat
5g
0%
Saturated Fat
1g
0%
Cholesterol
5mg
0%
Sodium
120mg
0%
Total Carbohydrate
26g
0%
Dietary Fiber
3g
0%
Protein
5g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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