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Sausage-Spinach Breakfast Bake

Sausage-Spinach Breakfast Bake
  • Prep 20 min
  • Total 60 min
  • Servings 10
Brunch? Make a cheesy sausage, spinach and egg bake that's crisp on the top and like a quiche on the bottom.
Updated July 17, 2014

Ingredients

Filling

  • 1 lb bulk Italian pork sausage
  • 1 tablespoon vegetable oil
  • 1 large onion, coarsely chopped (1 cup)
  • 1 large red bell pepper, coarsely chopped (1 1/2 cups)
  • 1 package (8 oz) sliced fresh mushrooms (3 cups)
  • 2 boxes (9 oz each) frozen chopped spinach, thawed, drained
  • 2 cups shredded mozzarella or provolone cheese (8 oz)

Topping

  • 5 eggs, beaten
  • 1 1/4 cups milk
  • 1/2 cup butter or margarine, melted
  • 1 1/2 cups Gold Medal™ self-rising flour
  • 1/2 cup grated Parmesan cheese

Steps

  • 1
    Heat oven to 400°F. Grease 13x9-inch (3-quart) glass baking dish with shortening or cooking spray. In 12-inch skillet, cook sausage over medium-high heat 8 minutes, stirring frequently, until browned. Remove from skillet; drain.
  • 2
    In same skillet, heat oil over medium-high heat. Add onion and bell pepper; cook 5 minutes, stirring occasionally. Add mushrooms; cook and stir 3 minutes or until vegetables are tender. Stir in spinach and cooked sausage. Pour into baking dish. Sprinkle with cheese.
  • 3
    In medium bowl, beat topping ingredients with wire whisk until smooth. Pour over filling in baking dish.
  • 4
    Bake 35 to 40 minutes or until topping is golden brown.

  • A bowl of mixed fresh fruits pairs nicely with this egg bake.

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
240
Total Fat
26g
41%
Saturated Fat
13g
65%
Trans Fat
1/2g
Cholesterol
165mg
56%
Sodium
750mg
31%
Potassium
430mg
12%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
11%
Sugars
4g
Protein
20g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
25%
25%
Calcium
40%
40%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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