Menu
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Saucy Italian Steak

Saucy Italian Steak
  • Prep 15 min
  • Total 1 hr 45 min
  • Servings 6
It's Italian night! Beef is slowly oven-baked in Italian sauce for optimum tenderness and delicious flavor.
Updated July 14, 2009
Make With
Make With
Gold Medal Flour

Ingredients

  • 1 boneless beef round steak, 3/4 thick (1 1/2 lb)
  • 2 tablespoons Gold Medal™ all-purpose flour
  • 1/4 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 1 jar (14 oz) fat-free tomato pasta sauce (any variety)
  • 2 cups frozen cut green beans
  • 1/4 cup sliced ripe olives

Steps

  • 1
    Heat oven to 375°F. Remove fat from beef. Mix flour and pepper; rub over both sides of beef, shaking off excess. Cut beef into 6 serving pieces.
  • 2
    In 10-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook about 5 minutes, turning once, until brown. Place beef in 11x7-inch (2-qt) glass baking dish. Pour spaghetti sauce over beef. Cover with foil.
  • 3
    Bake about 1 hour. Uncover and place green beans around beef. Cover and bake about 30 minutes longer or until beef is of desired doneness. Sprinkle with olives.

  • Add a side of linguine; an eight-ounce package, cooked, will generously serve six.
  • Watching sodium and fat intake? Carefully read labels on purchased spaghetti sauces as brands vary.

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
410mg
17%
Potassium
590mg
17%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
9%
Sugars
7g
Protein
35g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved