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Saucy Italian Steak

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Saucy Italian Steak
  • Prep 15 min
  • Total 1 hr 45 min
  • Servings 6
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It's Italian night! Beef is slowly oven-baked in Italian sauce for optimum tenderness and delicious flavor.
Updated Jul 14, 2009

Ingredients

  • 1 boneless beef round steak, 3/4 thick (1 1/2 lb)
  • 2 tablespoons Gold Medal™ all-purpose flour
  • 1/4 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 1 jar (14 oz) fat-free tomato pasta sauce (any variety)
  • 2 cups frozen cut green beans
  • 1/4 cup sliced ripe olives
Make With
Make With
Gold Medal Flour

Steps

  • 1
    Heat oven to 375°F. Remove fat from beef. Mix flour and pepper; rub over both sides of beef, shaking off excess. Cut beef into 6 serving pieces.
  • 2
    In 10-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook about 5 minutes, turning once, until brown. Place beef in 11x7-inch (2-qt) glass baking dish. Pour spaghetti sauce over beef. Cover with foil.
  • 3
    Bake about 1 hour. Uncover and place green beans around beef. Cover and bake about 30 minutes longer or until beef is of desired doneness. Sprinkle with olives.

Tips from the Betty Crocker Kitchens

  • tip 1
    Add a side of linguine; an eight-ounce package, cooked, will generously serve six.
  • tip 2
    Watching sodium and fat intake? Carefully read labels on purchased spaghetti sauces as brands vary.

Nutrition

300 Calories, 10g Total Fat, 35g Protein, 17g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
410mg
17%
Potassium
590mg
17%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
9%
Sugars
7g
Protein
35g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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