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Salmon with Rosemary Sauce

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Updated Jun 12, 2008
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Top salmon with a creamy, fragrant herb sauce for a match made in culinary heaven!

Salmon with Rosemary Sauce

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 teaspoon chopped fresh rosemary leaves or 1/2 teaspoon dried rosemary leaves
  • 4 fresh parsley sprigs
  • 3 peppercorns
  • 1/4 lemon
  • 1 3/4 cups Progresso™ chicken broth (from 32-ounce carton)
  • 1 pound salmon or other full-flavored fish fillets
  • 1/2 cup half-and-half
  • 1 teaspoon cornstarch
  • 1 teaspoon chopped fresh rosemary leaves or 1/4 teaspoon dried rosemary leaves
  • 1/2 teaspoon salt
Make With
Progresso Broth

Instructions

  • Step 
    1
    Place 1 teaspoon rosemary, the parsley, peppercorns and lemon in cheesecloth; tie securely.
  • Step 
    2
    Heat broth and cheesecloth bag to boiling in 10-inch skillet; reduce heat. Cover and simmer 5 minutes.
  • Step 
    3
    If fish fillets are large, cut into 4 serving pieces. Place fish fillets in skillet; add water, if necessary, to cover. Heat to boiling; reduce heat. Simmer uncovered 5 to 10 minutes or until fish flakes easily with fork.
  • Step 
    4
    Remove fish to serving platter and keep warm. Reserve 1/3 cup broth mixture. Discard cheesecloth bag and remaining broth mixture.
  • Step 
    5
    Mix half-and-half and cornstarch. Heat half-and-half mixture, reserved broth mixture, 1 teaspoon rosemary and the salt to boiling in skillet over medium heat. Boil and stir 1 minute. Pour over fish.

Nutrition

215 Calories
11 g Total Fat
27 g Protein
2 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
215
Calories from Fat
100
Total Fat
11 g
Saturated Fat
4 g
Cholesterol
85 mg
Sodium
810 mg
Potassium
690 mg
Total Carbohydrate
2 g
Dietary Fiber
0g
Protein
27 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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