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Salmon Scrambled Eggs

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By Betty Crocker Kitchens
Updated Nov 18, 2010
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Combine egg and salmon sprinkled with cheese to make delicious skillet dinner – ready in 15 minutes.

Salmon Scrambled Eggs

  • Prep Time 15 min
  • Total 0 min
  • Servings 2
  • Ingredients 9
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Ingredients

  • 4 eggs
  • 1 tablespoon milk
  • 1/4 teaspoon dried dill weed
  • 1/8 teaspoon pepper
  • Dash salt
  • 1 tablespoon butter or margarine
  • 1/4 cup sliced green onions
  • 1 (7 1/4-oz.) can red salmon, drained, bones and skin removed, flaked
  • 1 oz. (1/4 cup) shredded Jarlsberg or Swiss cheese

Instructions

  • Step 
    1
    Beat eggs in medium bowl. Add milk, dill, pepper and salt; beat well.
  • Step 
    2
    Melt butter in medium nonstick skillet over medium-low heat. Add onions; cook and stir 2 to 3 minutes or until crisp-tender. Add egg mixture; gently stir in salmon. Cook until eggs are set but still moist, stirring constantly.
  • Step 
    3
    Sprinkle cheese over eggs. Cover; cook 1 minute or until cheese is melted.

Nutrition

380 Calories
26g Total Fat
34g Protein
3g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
230
Total Fat
26g
40%
Saturated Fat
11g
55%
Cholesterol
490mg
163%
Sodium
730mg
30%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
34g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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