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Roasted Sesame and Honey Chex™ Mix

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By Betty Crocker Kitchens
Updated Aug 25, 2017
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Greet guests with a pouch of snack mix and a beverage to welcome them.

Roasted Sesame and Honey Chex™ Mix

  • Prep Time 15 min
  • Total 15 min
  • Servings 20
  • Ingredients 7
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Ingredients

  • 3 cups Chex™ cereal (any variety)
  • 3 cups checkerboard-shaped pretzels
  • 3 cups sesame sticks
  • 1 cup mixed nuts
  • 3 tablespoons butter or margarine, melted
  • 1/4 cup honey
  • 2 tablespoons sesame seed, toasted*, if desired

Instructions

  • Step 
    1
    In large microwavable bowl, mix cereal, pretzels, sesame sticks and nuts.
  • Step 
    2
    In 2-cup microwavable measuring cup, microwave butter on High about 30 seconds or until melted. Stir in honey and sesame seed. Pour over cereal mixture; stir until evenly coated.
  • Step 
    3
    Microwave uncovered on High 5 to 6 minutes, stirring every 2 minutes, until mixture just begins to brown. Spread on waxed paper to cool. Store in airtight container.

Nutrition

150 Calories
8g Total Fat
3g Protein
19g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
80mg
2%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
6%
Sugars
6g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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