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Chex® Barbecue Snack Mix

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Chex® Barbecue Snack Mix
  • Prep 10 min
  • Total 30 min
  • Servings 15
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Need something to munch on while grilling in the backyard? Need a great snack for a video marathon? This recipe fills the bill!
Updated Aug 14, 2006

Ingredients

  • 3 cups Rice Chex™ cereal
  • 3 cups Corn Chex™ cereal
  • 1 1/2 cups bite-size pretzel twists
  • 1 1/2 cups bite-size cheese crackers
  • 3/4 cup honey-roasted peanuts
  • 1/2 cup barbecue sauce
  • 1 tablespoon vegetable oil
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder

Steps

  • 1
    In large microwavable bowl, mix cereals, pretzels, crackers and peanuts.
  • 2
    In medium bowl, mix remaining ingredients until well blended. Pour over cereal mixture, stirring until evenly coated.
  • 3
    Microwave uncovered on High 7 minutes, stirring every 2 minutes. Spread on foil or paper towels to cool, about 15 minutes. Store in airtight container.

Tips from the Betty Crocker Kitchens

  • tip 1
    You can vary the flavor by using different barbecue sauce varieties or by trying different nuts in place of the peanuts.
  • tip 2
    A dash of ground red pepper (cayenne) or a few drops of red pepper sauce turns this into Spicy Chex Barbecue Snack Mix.

Nutrition

150 Calories, 6g Total Fat, 4g Protein, 21g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1/2 Cup
Calories
150
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
110mg
3%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
5%
Sugars
5g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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