MENU
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Chex® Barbecue Snack Mix

Chex® Barbecue Snack Mix
  • Prep 10 min
  • Total 30 min
  • Servings 15
Need something to munch on while grilling in the backyard? Need a great snack for a video marathon? This recipe fills the bill!
Updated August 14, 2006

Ingredients

  • 3 cups Rice Chex™ cereal
  • 3 cups Corn Chex™ cereal
  • 1 1/2 cups bite-size pretzel twists
  • 1 1/2 cups bite-size cheese crackers
  • 3/4 cup honey-roasted peanuts
  • 1/2 cup barbecue sauce
  • 1 tablespoon vegetable oil
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder

Steps

  • 1
    In large microwavable bowl, mix cereals, pretzels, crackers and peanuts.
  • 2
    In medium bowl, mix remaining ingredients until well blended. Pour over cereal mixture, stirring until evenly coated.
  • 3
    Microwave uncovered on High 7 minutes, stirring every 2 minutes. Spread on foil or paper towels to cool, about 15 minutes. Store in airtight container.

  • You can vary the flavor by using different barbecue sauce varieties or by trying different nuts in place of the peanuts.
  • A dash of ground red pepper (cayenne) or a few drops of red pepper sauce turns this into Spicy Chex Barbecue Snack Mix.

Nutrition Facts

Serving Size: 1/2 Cup
Calories
150
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
110mg
3%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
5%
Sugars
5g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved