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Roasted Chicken and Vegetables

Roasted Chicken and Vegetables
  • Prep 15 min
  • Total 1 hr 25 min
  • Servings 4

Perfect for a cozy night, this simple chicken dish has a blend of slow-cooked vegetables in an herb-scented sauce. ...MORE+ LESS-

Ingredients

1/4
cup chicken broth
2
tablespoons olive or vegetable oil
1
teaspoon salt
1
teaspoon dried thyme leaves
1
teaspoon dried tarragon leaves
1/2
teaspoon pepper
2
medium dark-orange sweet potatoes, peeled, cut into eighths
1 1/2
cups ready-to-eat baby-cut carrots, cut in half lengthwise
1
large onion, cut into 8 wedges
8
cloves garlic, finely chopped
1
cut-up whole chicken (3 to 3 1/2 lb)

Steps

Hide Images
  • 1
    Heat oven to 425°F. In large bowl, mix broth, oil, salt, thyme, tarragon and pepper. Add vegetables and garlic; toss to coat. Remove vegetables with slotted spoon to ungreased 15x10x1-inch pan, spreading on half of the pan.
  • 2
    Add chicken pieces to remaining broth mixture in bowl, turning chicken over to coat all sides. Place chicken pieces skin-side-down next to vegetables in pan, placing legs and thighs along edge of pan. Drizzle any remaining broth mixture over chicken.
  • 3
    Bake 30 minutes. Stir vegetables, and turn chicken pieces. Bake 30 to 40 minutes longer or until vegetables are tender and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and legs).

Expert Tips

  • To make chicken broth, mix 1/4 cup water and 1/4 teaspoon chicken bouillon granules.
  • Instead of sweet potatoes, use russet potatoes. Cut each into 8 pieces.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
120mg
39%
Sodium
820mg
34%
Potassium
840mg
24%
Total Carbohydrate
22g
7%
Dietary Fiber
4g
17%
Sugars
9g
Protein
41g
% Daily Value*:
Vitamin A
370%
370%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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