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Roasted Brussels Sprouts with Garlic and Onions (Cooking for 2)

roasted brussels sprouts with garlic and onions (cooking for 2) Appetizer
Roasted Brussels Sprouts with Garlic and Onions (Cooking for 2)
  • Prep 10 min
  • Total 25 min
  • Servings 2

A colorful appetizer that delivers healthy vitamins while you munch and crunch from Strong Women™. ...MORE+ LESS-

September 20, 2016

Ingredients

1
pint (about 10 ounces) Brussels sprouts
1
medium onion, peeled and sliced
2
garlic clove, peeled and minced
1/2
tablespoon olive oil
Salt and pepper to taste*

Steps

Hide Images
  • 1
    Preheat the oven to 450° F. Remove any wilted or yellowed leaves from the Brussels sprouts and trim the stem close to the heads. Cut each head vertically into thin slices.
  • 2
    Break the onion slices apart into rings and add to the sprouts along with the garlic and a light sprinkling of salt. Spray generously or drizzle with olive oil, toss the vegetables to coat them lightly with oil, and spread out evenly in a thick skillet or non-stick baking dish.
  • 3
    Bake for about 15 minutes, or until the vegetables are lightly browned and tender, stirring once or twice as they roast. Serve hot as a side dish.

Expert Tips

  • * Nutrition was calculated using 1/4 teaspoon salt and 1/2 teaspoon pepper.
  • These dark green vegetables that are in the cruciferous family are a good source of folic acid.
  • Adapted from www.StrongWomen.com

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
490mg
14%
Total Carbohydrate
18g
6%
Dietary Fiber
7g
27%
Sugars
6g
Protein
6g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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