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Pumpkin-Spice Latte

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Inspired Taste
Updated Sep 2, 2015
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In less time than you spend waiting in line at the coffee shop for your pumpkin spice latte, you can make your own at home.

Pumpkin-Spice Latte

  • Prep Time 10 min
  • Total 10 min
  • Servings 2
  • Ingredients 9
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Ingredients

Lattes

  • 2 cups milk
  • 2 tablespoons canned pumpkin (not pumpkin pie mix)
  • 1 to 2 tablespoons sugar (to taste)
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon vanilla
  • 1/2 cup hot brewed coffee

Garnish, if desired

  • Whipped cream
  • Dash pumpkin pie spice
  • 2 cinnamon sticks

Instructions

  • Step 
    1
    In 2-quart saucepan, heat milk, pumpkin and sugar over medium heat until hot (do not boil). Remove from heat. Stir in 1/2 teaspoon pumpkin pie spice, the vanilla and coffee.
  • Step 
    2
    Pour into 2 large mugs. Garnish each with whipped cream, dash pumpkin pie spice and a cinnamon stick.

Nutrition

180 Calories
5g Total Fat
8g Protein
21g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
115mg
5%
Potassium
410mg
12%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
20g
Protein
8g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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