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Pork Chops with Sauerkraut

Name: Pork Chops with Sauerkraut
Prep time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 2 tablespoons olive or vegetable oil; 4 bone-in pork loin chops, thin cut (about 1 lb); 1 teaspoon salt; 1/4 teaspoon pepper; 1 lb small red potatoes, cut into 1/4-inch wedges; 1 can (1 lb) sauerkraut, drained; 1 teaspoon parsley flakes

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Prep 35 min
Total 35 min
Servings 4

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With just a few ingredients, you can bring hearty flavors home with this classic pork chops and sauerkraut recipe. You can't go wrong with the basics, if the basics are this beautifully made.

By Betty Crocker Kitchens

Updated Sep 14, 2020

Ingredients

2 tablespoons olive or vegetable oil
4 bone-in pork loin chops, thin cut (about 1 lb)
1 teaspoon salt
1/4 teaspoon pepper
1 lb small red potatoes, cut into 1/4-inch wedges
1 can (1 lb) sauerkraut, drained
1 teaspoon parsley flakes

Steps

1

In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Sprinkle pork with 1/2 teaspoon of the salt and the pepper; cook pork in oil 5 to 8 minutes, turning once, until brown. Remove pork from skillet; cover to keep warm.
2

In same skillet, heat remaining tablespoon oil. Sprinkle potatoes with remaining 1/2 teaspoon salt; cook potatoes in oil 7 to 10 minutes, stirring occasionally, until just starting to brown. Add pork. Stir in sauerkraut and parsley.
3

Cover; cook 7 to 10 minutes or until pork is no longer pink in center and potatoes are tender. Serve pork over sauerkraut.

Nutrition

340 Calories, 16g Total Fat, 27g Protein, 24g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 340

Calories from Fat: 140

Total Fat: 16g; 24%

Saturated Fat: 4g; 20%

Trans Fat: 0g

Cholesterol: 70mg; 23%

Sodium: 1300mg; 54%

Potassium: 970mg; 28%

Total Carbohydrate: 24g; 8%

Dietary Fiber: 5g; 20%

Sugars: 1g

Protein: 27g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 20%; 20%

Calcium: 6%; 6%

Iron: 20%; 20%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;