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Pork Chops with Sauerkraut

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Betty Crocker Kitchens
Updated Sep 14, 2020
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With just a few ingredients, you can bring hearty flavors home with this classic pork chops and sauerkraut recipe. You can't go wrong with the basics, if the basics are this beautifully made.

Pork Chops with Sauerkraut

  • Prep Time 35 min
  • Total 35 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 2 tablespoons olive or vegetable oil
  • 4 bone-in pork loin chops, thin cut (about 1 lb)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lb small red potatoes, cut into 1/4-inch wedges
  • 1 can (1 lb) sauerkraut, drained
  • 1 teaspoon parsley flakes

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Sprinkle pork with 1/2 teaspoon of the salt and the pepper; cook pork in oil 5 to 8 minutes, turning once, until brown. Remove pork from skillet; cover to keep warm.
  • Step 
    2
    In same skillet, heat remaining tablespoon oil. Sprinkle potatoes with remaining 1/2 teaspoon salt; cook potatoes in oil 7 to 10 minutes, stirring occasionally, until just starting to brown. Add pork. Stir in sauerkraut and parsley.
  • Step 
    3
    Cover; cook 7 to 10 minutes or until pork is no longer pink in center and potatoes are tender. Serve pork over sauerkraut.

Nutrition

340 Calories
16g Total Fat
27g Protein
24g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1300mg
54%
Potassium
970mg
28%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
20%
Sugars
1g
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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