MENU
  • Print
    30
  • Save
    1K
  • Pinterest
    5
  • Email
    1
  • Facebook
    0

Pork and Peanut Skillet

Pork and Peanut Skillet
  • Prep 20 min
  • Total 60 min
  • Servings 0

It’s a taste adventure with a hearty skillet that combines pork, rice and curry seasoning with fun, crunchy peanuts. ...MORE+ LESS-

Ingredients

1
tablespoon vegetable oil
1
pound pork boneless loin, cut into 1-inch pieces
2
teaspoons curry powder
1
cup shredded parsnip
2/3
cup uncooked regular long-grain rice
1/4
cup raisins
2 1/2
cups Progresso™ beef flavored broth (from 32-ounce carton)
2
medium carrots, sliced (1 cup)
1/4
cup chopped fresh parsley
1/4
cup dry-roasted peanuts

Steps

Hide Images
  • 1
    Heat oil in 10-inch skillet over medium heat. Cook pork and curry powder in oil, stirring occasionally, until pork is light brown. Stir in remaining ingredients except parsley and peanuts. Heat to boiling; reduce heat.
  • 2
    Cover and simmer 30 minutes (do not lift cover to stir). Stir in parsley and peanuts, fluffing rice lightly with fork.

Expert Tips

  • Walnuts, almonds or Brazil nuts also work well in this curry-flavored dish.
  • Pork boneless loin may cost a little more, but it has no bones and very little fat so there is very little waste.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
465
Calories from Fat
160
% Daily Value
Total Fat
18 g
Saturated Fat
5 g
Cholesterol
70 mg
Sodium
750 mg
Potassium
830 mg
Total Carbohydrate
47 g
Dietary Fiber
4 g
Protein
33 g
% Daily Value*:
Vitamin A
98%
98%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment