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Planked Salmon with Peach Mango Salsa

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Planked Salmon with Peach Mango Salsa
  • Prep 20 min
  • Total 1 hr 55 min
  • Servings 8
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Try this restaurant-style specialty in your own backyard!
By Betty Crocker Kitchens
Updated Aug 31, 2010

Ingredients

Peach-Mango Salsa

  • 1/4 cup lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1 medium mango, cut lengthwise in half, pitted and chopped (1 cup)
  • 2 cups chopped peeled peaches
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon finely chopped bell pepper

Salmon

  • 1 untreated cedar plank, 16x6x2 inches
  • 1 large salmon fillet (about 2 lb)
  • 1/4 cup packed brown sugar

Steps

  • 1
    In medium bowl, mix lime juice, honey and salt; toss with remaining salsa ingredients. Cover and refrigerate at least 1 hour. Meanwhile, soak cedar plank in water at least 1 hour.
  • 2
    Heat coals or gas grill for direct heat. Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches, without cutting through the skin. Rub brown sugar over salmon.
  • 3
    Place cedar plank with salmon on grill. When cedar plank begins to smoke, cover grill. Cover and grill salmon over medium heat 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.

Tips from the Betty Crocker Kitchens

  • tip 1
    A mango has a long flat seed inside which is the same color as the flesh. Use a paring knife to cut the flesh and skin from each of the flat sides as close to the seed as possible. Cut the skin away from the edge of the seed, and then cut off the flesh. Discard the seed. Score the flesh to the skin in the remaining sides. Push inward on the skin (turn inside out), and scrape off the fruit. It's now ready for chopping.
  • tip 2
    Make sure the cedar plank you use is untreated because of its direct contact with the food and so there are no unpleasant odors. Check local lumber suppliers; there's a good chance of finding this size piece in the "odds and ends" bin.

Nutrition

210 Calories, 6g Total Fat, 21g Protein, 19g Total Carbohydrate, 16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
135mg
6%
Potassium
650mg
19%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
7%
Sugars
16g
Protein
21g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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