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Peppered Pork Pitas with Garlic Spread

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  • Prep 20 min
  • Total 20 min
  • Servings 4
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Delicious garlicky restaurant-style pork sandwiches can be on your dinner table in minutes.
Updated Oct 22, 2008
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Ingredients

  • 1/3 cup mayonnaise or salad dressing
  • 2 tablespoons milk
  • 2 cloves garlic, finely chopped
  • 1 lb boneless pork loin chops, cut into thin bite-size strips
  • 1 tablespoon olive or vegetable oil
  • 1 teaspoon coarsely ground pepper
  • 1 jar (7.25 oz) roasted red bell peppers, drained, sliced
  • 4 pita fold breads (7 inch)

Steps

  • 1
    In small bowl, mix mayonnaise, milk and garlic; set aside.
  • 2
    In medium bowl, mix pork, oil and pepper. Heat 12-inch skillet over medium-high heat. Cook pork in skillet 5 to 6 minutes, stirring occasionally, until pork is lightly browned and no longer pink in center. Stir in bell peppers; heat until warm.
  • 3
    Heat pita folds as directed on package. Lightly spread one side of each pita fold with garlic mixture. Spoon pork mixture over each; fold up.

Tips from the Betty Crocker Kitchens

  • tip 1
    Thinly sliced chicken can be substituted for the pork in this recipe. Cook 5 to 6 minutes or until the chicken is no longer pink in center.
  • tip 2
    Look for flavored and whole wheat pita breads in the bakery section of the supermarket to use instead of the pita folds.

Nutrition

550 Calories, 27g Total Fat, 32g Protein, 44g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
550
Calories from Fat
250
Total Fat
27g
42%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
75mg
26%
Sodium
520mg
22%
Potassium
490mg
14%
Total Carbohydrate
44g
15%
Dietary Fiber
2g
9%
Sugars
4g
Protein
32g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
60%
60%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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