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Parmesan Garlic and Herb Chicken Tenders

  • Prep 10 min
  • Total 30 min
  • Servings 4

The whole family will love these Italian flavored tenders. MORE + LESS -

Ingredients

1/2
cup mayonnaise
1
tablespoon dried Italian herbs
1/2
teaspoon garlic powder
1/2
cup Progresso™ plain panko crispy bread crumbs
1/2
cup finely shredded Parmesan cheese
1
package (14 oz) uncooked chicken tenders (not breaded)
Tomato pasta sauce, if desired

Steps

Hide Images
  • 1
    Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • 2
    In shallow bowl, mix mayonnaise, herbs and garlic powder. In large resealable food-storage plastic bag, place bread crumbs and cheese. Coat chicken with mayonnaise mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with tomato pasta sauce.

Expert Tips

  • Use your favorite tomato pasta sauce for dipping.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
490
Calories from Fat
290
% Daily Value
Total Fat
33g
50%
Saturated Fat
8g
38%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
590mg
25%
Potassium
220mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
2g
Protein
32g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 6 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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