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Orange-Glazed Chicken with Rosemary

  • Prep 15 min
  • Total 30 min
  • Servings 4

Orange juice and rosemary add wonderful flavor to this easy skillet chicken dish. ...MORE+ LESS-

Ingredients

2
teaspoons canola or olive oil
4
boneless skinless chicken breasts (1 to 1 1/4 lb)
1/4
cup orange juice
3/4
cup reduced-sodium chicken broth
1
teaspoon chopped fresh or 1/2 teaspoon dried rosemary leaves, crumbled
1/8
teaspoon coarse ground black pepper
2
teaspoons Dijon mustard
1
naval orange, peeled, thinly sliced

Steps

Hide Images
  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 3 to 5 minutes, turning once, until browned on both sides.
  • 2
    Add orange juice and 1/2 cup of the chicken broth to chicken in skillet; sprinkle with rosemary and pepper. Cover; reduce heat to medium. Cook 12 to 15 minutes or until chicken is no longer pink in center. Place chicken on serving platter.
  • 3
    Add remaining 1/4 cup chicken broth and mustard to skillet; increase heat to high. Heat to boiling. Boil 4 to 5 minutes, stirring frequently, until mixture is glaze consistency. Stir in orange slices; cook 1 to 2 minutes, stirring constantly, just until heated.
  • 4
    Spoon glaze over chicken on platter. If desired, garnish with fresh rosemary sprigs.

Expert Tips

  • Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps to keep hair and nerves healthy.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
240mg
10%
Potassium
330mg
9%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
4g
Protein
31g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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