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Orange-Avocado Salad

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Betty Crocker Kitchens
Updated Aug 14, 2006
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This salad features a yummy combination of fruits, veggies and a citrus dressing.

Orange-Avocado Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 11
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Ingredients

Orange Vinaigrette

  • 1/3 cup vegetable oil
  • 1 teaspoon grated orange peel
  • 1/4 cup orange juice
  • 2 tablespoons sugar
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon salt

Salad

  • Salad greens
  • 3 oranges, peeled, sliced
  • 2 avocados, peeled, pitted and sliced
  • 6 thin slices red onion, separated into rings

Instructions

  • Step 
    1
    In tightly covered container, shake all vinaigrette ingredients until well blended.
  • Step 
    2
    On each of 6 salad plates, arrange salad greens. Top with oranges, avocados and onion. Serve with vinaigrette.

Nutrition

255 Calories
21 g Total Fat
2 g Protein
19 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
255
Calories from Fat
190
Total Fat
21 g
Saturated Fat
3 g
Cholesterol
0mg
Sodium
105 mg
Potassium
590 mg
Total Carbohydrate
19 g
Dietary Fiber
5 g
Protein
2 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
76%
76%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Fruit; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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