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Old-Fashioned Oven Beef Stew

Old-Fashioned Oven Beef Stew
  • Prep 15 min
  • Total 4 hr 15 min
  • Servings 6
You can get down-home beef stew into the oven within 15 minutes. It then conveniently bakes unattended for hours.
Updated November 2, 2016
Make With
Make With
Gold Medal Flour

Ingredients

  • 1 1/2 lb beef stew meat
  • 3 tablespoons Gold Medal™ all-purpose flour
  • 2 bags (1 lb each) frozen vegetables for stew
  • 1 can (14.5 oz) Muir Glen™ diced tomatoes, undrained
  • 2 cans (10 oz each) condensed beef consommé
  • 1 tablespoon sugar
  • 1/8 teaspoon pepper
  • 2 dried bay leaves

Steps

  • 1
    Heat oven to 325°F. In 5-quart Dutch oven or 13x9-inch (3-quart) glass baking dish, toss beef with flour. Add frozen vegetables.
  • 2
    In large bowl, mix remaining ingredients. Pour over beef and vegetables; gently stir until mixed.
  • 3
    Cover; bake 3 hours 30 minutes to 4 hours or until beef is tender. Remove bay leaves before serving.

  • If you'd like to reduce the fat in this recipe, use sirloin steak cubes instead of stew meat.

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
5g
26%
Trans Fat
1/2g
Cholesterol
65mg
22%
Sodium
600mg
25%
Potassium
920mg
26%
Total Carbohydrate
29g
10%
Dietary Fiber
4g
16%
Sugars
7g
Protein
25g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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