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Nutty Veggie Combo

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Nutty Veggie Combo
  • Prep 30 min
  • Total 30 min
  • Servings 6
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Looking for a tasty way to eat more veggies? Try this sizzling squash, sprouts and cauliflower grill.
Updated May 29, 2006

Ingredients

  • 2 tablespoons butter or margarine, melted
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon salt
  • 1 cup fresh small cauliflower florets
  • 8 fresh Brussels sprouts, cut in half
  • 8 baby yellow pattypan squash
  • 1/2 cup walnut halves

Steps

  • 1
    Heat gas or charcoal grill. In small bowl, mix butter, parsley and salt. Place vegetables in grill basket (grill "wok").
  • 2
    Place grill basket on grill. Cover grill; cook over medium heat 10 to 15 minutes, turning and brushing vegetables with butter mixture 2 or 3 times, until crisp-tender.

Tips from the Betty Crocker Kitchens

  • tip 1
    You can really use almost any of your favorite vegetables; just make sure they are similar in size. You'll need a total of about 4 cups of vegetables.
  • tip 2
    If walnuts aren't your favorite nuts, try cashews, almonds or pecans.
  • tip 3
    Farmers' markets and local gardens may offer unusual varieties of cauliflower and squash in a rainbow of colors, such as green squash and orange or purple cauliflower.

Nutrition

145 Calories, 11g Total Fat, 4g Protein, 8g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
145
Calories from Fat
100
Total Fat
11g
Saturated Fat
3g
Cholesterol
10mg
Sodium
135mg
Total Carbohydrate
8g
Dietary Fiber
3g
Protein
4g
% Daily Value*:
Iron
4%
4%
Exchanges:
2 Vegetable; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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