No-Bake Apple Bars
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Updated Jan 6, 2014
Mix up cereal, fruit, nuts and more goodies on your stove-top. No baking is needed for these easy on-the-go bars.
No-Bake Apple Bars
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- Prep Time 30 min
- Total 2 hr 30 min
- Servings 12
- Ingredients 11
Ingredients
- 1 1/2 cups dried apples, finely chopped
- 1/2 cup chopped pecans
- 3 cups Whole Grain Total® cereal
- 1/3 cup honey
- 1/4 cup golden raisins
- 1 tablespoon packed brown sugar
- 1/3 cup peanut butter
- 1/4 cup apple butter
- 1/2 teaspoon ground cinnamon
- 1/2 cup old-fashioned or quick-cooking oats
- 1/4 cup dry-roasted sunflower nuts
Instructions
-
Step1Line bottom and sides of 8-inch square pan with foil; spray foil with cooking spray. Sprinkle 1/2 cup of the apples and 1/4 cup of the pecans over bottom of pan. Place cereal in resealable food-storage plastic bag; seal bag and coarsely crush with rolling pin or meat mallet. Set aside.
-
Step2In 4-quart Dutch oven, heat 1/2 cup of the apples, the honey, raisins and brown sugar to boiling over medium-high heat, stirring occasionally. Reduce heat to medium. Cook uncovered about 1 minute, stirring constantly, until hot and bubbly; remove from heat.
-
Step3Stir peanut butter into cooked mixture until melted. Stir in apple butter and cinnamon. Stir in oats and sunflower nuts until well mixed. Stir in crushed cereal.
-
Step4Press mixture very firmly (or bars will crumble) and evenly onto apples and pecans in pan. Sprinkle with remaining 1/2 cup apples and 1/4 cup pecans; press lightly into bars. Refrigerate about 2 hours or until set. For bars, cut into 4 rows by 3 rows. Store covered in refrigerator.
Nutrition
230
Calories
9g
Total Fat
4g
Protein
34g
Total Carbohydrate
22g
Sugars
Nutrition Facts
Serving Size: 1 Bar
- Calories
- 230
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 120mg
- 5%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 22g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 15%
- 15%
- Calcium
- 35%
- 35%
- Iron
- 40%
- 40%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Recipe Tips
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