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Mushroom and Onion Vegetarian Tacos

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Mushroom and Onion Vegetarian Tacos
  • Prep 25 min
  • Total 25 min
  • Servings 4
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Vegetarians and meat-lovers will both love these delicious tacos. Mushrooms provide a 'meaty' and filling flavor, balanced out by sweet caramelized onions.
Updated Jul 21, 2013

Ingredients

Tacos

  • 1 tablespoon vegetable oil
  • 1 medium red onion, sliced
  • 3 large fresh portabella mushrooms, sliced, cut in half, stems removed (3 cups)
  • 2 tablespoons Old El Paso™ taco seasoning mix (from 1-oz package)
  • 2 tablespoons water
  • 8 Old El Paso™ flour tortillas for soft tacos & fajitas (6 inch)

Toppings, as desired

  • 1 cup guacamole
  • 1/2 cup sour cream
  • 1/2 cup crumbled queso fresco cheese
Make With
Make With
Old El Paso

Steps

  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion in oil, stirring occasionally, until brown. Add mushrooms. Cook 6 to 8 minutes or until tender. Reduce heat to low. Add taco seasoning mix and water. Cook about 5 minutes or until water is absorbed. Remove from heat.
  • 2
    Spoon filling on tortillas. Add toppings. Roll up tortillas.

Tips from the Betty Crocker Kitchens

  • tip 1
    Add extra protein to this dish with a side of Mexican-style beans.

Nutrition

230 Calories, 8g Total Fat, 5g Protein, 33g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
1 1/2g
8%
Trans Fat
1 1/2g
Cholesterol
0mg
0%
Sodium
810mg
34%
Potassium
270mg
8%
Total Carbohydrate
33g
11%
Dietary Fiber
2g
9%
Sugars
4g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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