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Multigrain Soy Trail Mix

multigrain soy trail mix Snack
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Multigrain Soy Trail Mix
  • Prep 5 min
  • Total 5 min
  • Servings 12

Enjoy this tasty snack mix made using Honey Nut Cheerios™ cereal that can be fixed in 5 minutes with just four ingredients! ...MORE+ LESS-

September 20, 2016

Ingredients

1 1/2
cups roasted soy nuts
1
cup MultiGrain or Honey Nut Cheerios™ cereal
3/4
cup raisins
1/2
cup candy-coated chocolate candies or chocolate chips

Steps

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  • 1
    Mix all ingredients. Store in resealable plastic bag or tightly covered container.

Expert Tips

  • “Now retired, we still have a very active lifestyle. This is a great snack to indulge that sweet tooth and still watch the calories and fat. We take it hiking, biking and anytime we are on the go. A healthy gorp!” Margot C.
  • Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
260mg
8%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
11%
Sugars
11g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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