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Mou Shu Chicken Wraps

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Betty Crocker Kitchens
Updated May 25, 2022
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These tangy tortilla roll-ups feature tender chicken strips and veggies seasoned with Asian-inspired ingredients.

Mou Shu Chicken Wraps

  • Prep Time 35 min
  • Total 35 min
  • Servings 4
  • Ingredients 12
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Ingredients

Plum Sauce

  • 1 cup sliced plums
  • 1/4 cup plum jam
  • 1 tablespoon white vinegar

Wraps

  • 1 tablespoon sesame or vegetable oil
  • 1/2 lb uncooked chicken breast strips for stir-fry
  • 1/3 cup hoisin sauce
  • 2 tablespoons grated gingerroot
  • 3 tablespoons dry white wine or apple juice
  • 1 teaspoon sugar
  • 3 cups shredded savoy cabbage
  • 3 small carrots, shredded (1 cup)
  • 8 tortillas from 1 package (8.2 oz) Old El Paso™ Flour Tortillas for Soft Tacos and Fajitas (10 Count)

Instructions

  • Step 
    1
    In 1-quart saucepan, cook all sauce ingredients over medium heat about 5 minutes, stirring occasionally, until plums are tender.
  • Step 
    2
    In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in hoisin sauce, gingerroot, wine, sugar, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
  • Step 
    3
    Warm tortillas as directed on package. Place 1 cup chicken mixture on each tortilla; roll tortilla around filling. Serve with sauce.

Nutrition

515 Calories
13 g Total Fat
23 g Protein
83 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
515
Calories from Fat
115
Total Fat
13 g
Saturated Fat
3 g
Cholesterol
35 mg
Sodium
840 mg
Potassium
670 mg
Total Carbohydrate
83 g
Dietary Fiber
7 g
Protein
23 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
18%
18%
Calcium
20%
20%
Iron
26%
26%
Exchanges:
3 Starch; 2 Fruit; 2 Vegetable; 1 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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