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Mou Shu Chicken Wraps

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Mou Shu Chicken Wraps
  • Prep 35 min
  • Total 35 min
  • Servings 4
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These tangy tortilla roll-ups feature tender chicken strips and veggies seasoned with Asian-inspired ingredients.
Updated May 25, 2022

Ingredients

Plum Sauce

  • 1 cup sliced plums
  • 1/4 cup plum jam
  • 1 tablespoon white vinegar

Wraps

  • 1 tablespoon sesame or vegetable oil
  • 1/2 lb uncooked chicken breast strips for stir-fry
  • 1/3 cup hoisin sauce
  • 2 tablespoons grated gingerroot
  • 3 tablespoons dry white wine or apple juice
  • 1 teaspoon sugar
  • 3 cups shredded savoy cabbage
  • 3 small carrots, shredded (1 cup)
  • 8 tortillas from 1 package (8.2 oz) Old El Paso™ Flour Tortillas for Soft Tacos and Fajitas (10 Count)

Steps

  • 1
    In 1-quart saucepan, cook all sauce ingredients over medium heat about 5 minutes, stirring occasionally, until plums are tender.
  • 2
    In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in hoisin sauce, gingerroot, wine, sugar, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
  • 3
    Warm tortillas as directed on package. Place 1 cup chicken mixture on each tortilla; roll tortilla around filling. Serve with sauce.

Tips from the Betty Crocker Kitchens

  • tip 1
    Can't find fresh plums? Try chopping canned plums for the sauce. You may also be able to find bottled plum sauce in the Asian foods aisle, although it will be smooth rather than chunky.
  • tip 2
    Save preparation and cleanup time by using 3 cups coleslaw mix (8 ounces) instead of the savoy cabbage and carrots.

Nutrition

515 Calories, 13 g Total Fat, 23 g Protein, 83 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
515
Calories from Fat
115
Total Fat
13 g
Saturated Fat
3 g
Cholesterol
35 mg
Sodium
840 mg
Potassium
670 mg
Total Carbohydrate
83 g
Dietary Fiber
7 g
Protein
23 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
18%
18%
Calcium
20%
20%
Iron
26%
26%
Exchanges:
3 Starch; 2 Fruit; 2 Vegetable; 1 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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