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Mixed-Berry Salad

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Mixed-Berry Salad
  • Prep 10 min
  • Total 10 min
  • Servings 5
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Want a cool and refreshing summer salad? Think berries! Combine three kinds of delicious berries with creamy dressing for one refreshing salad.
Updated May 4, 2009

Ingredients

Salad

  • 1 cup fresh blueberries
  • 1 cup fresh raspberries
  • 1/2 cup fresh strawberries, cut in half

Dressing

  • 1/4 cup sour cream
  • 1 1/2 teaspoons honey
  • 1 1/2 teaspoons orange juice

Steps

  • 1
    In large bowl, toss blueberries, raspberries and strawberries.
  • 2
    In small bowl, mix all dressing ingredients until smooth. Serve fruit with dressing.

Tips from the Betty Crocker Kitchens

  • tip 1
    Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily fiber needs.
  • tip 2
    Spoon extra salad over ice cream for a tasty dessert!
  • tip 3
    Don’t care for the blues? Use 2 cups sliced seedless green grapes instead.

Nutrition

70 Calories, 2 1/2g Total Fat, 0g Protein, 11g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
25
Total Fat
2 1/2g
4%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
5mg
0%
Potassium
100mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
10%
Sugars
7g
Protein
0g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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