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Mexican Corn Cakes

mexican corn cakes Breakfast Mexican
Mexican Corn Cakes
  • Prep 15 min
  • Total 35 min
  • Servings 12

Bisquick Heart Smart® recipe! Reduced-fat and fat-free ingredients add a healthier twist to popular pancakes.

Updated November 15, 2010
Bisquick
Make with
Bisquick

Ingredients

  • 1 1/2
    cups Bisquick Heart Smart® mix
  • 1/2
    cup cornmeal
  • 1
    cup fat-free (skim) milk
  • 3
    egg whites
  • 1
    jar (16 oz) Old El Paso™ Thick 'n Chunky salsa
  • 1/2
    cup frozen corn, cooked, drained
  • 2
    tablespoons chopped ripe olives
  • 1
    cup Old El Paso™ fat free refried beans
  • 1/2
    cup shredded reduced-fat Cheddar cheese (2 oz)
  • Fat-free sour cream, if desired

Steps

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  • 1
    Heat nonstick griddle to 375°F or heat skillet over medium heat; grease with shortening if necessary. In large bowl, stir Bisquick® mix, cornmeal, milk and egg whites until blended. Pour batter by 1/4 cupfuls onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden.
  • 2
    In small bowl, mix salsa, corn and olives. Place 1 corn cake on each of 6 microwavable serving plates; spread each cake with generous 2 tablespoons beans. Top each with additional corn cake. Spread 1/3 cup salsa mixture over top of each cake stack. Sprinkle each serving with generous 1 tablespoon cheese.
  • 3
    Microwave each serving uncovered on High about 1 minute or until heated through and cheese is melted. Serve with additional salsa and sour cream if desired.

  • Yellow cornmeal will give these corn cakes a buttery golden color, but white cornmeal can also be used.
  • Sprinkle chopped fresh cilantro on top of each stack.

Nutrition Facts

Serving Size: 1 Cake Stack
Calories
270
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1150mg
48%
Potassium
290mg
8%
Total Carbohydrate
48g
16%
Dietary Fiber
3g
12%
Sugars
8g
Protein
11g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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