Mashed Potatoes with Sour Cream and Garlic

Prep 15 min
Total 35 min
Servings 8

From Betty's Soul Food Collection... Creamy, dreamy garlic mashed potatoes get an extreme makeover by using reduced-fat sour cream and skim milk to lower the fat without touching the taste you love. MORE+ LESS-

By Betty Crocker Kitchens

Updated August 19, 2019

Ingredients

medium russet or Yukon gold potatoes (about 3 lb), peeled, cut into quarters

large cloves garlic, peeled

1/3

cup fat-free (skim) milk, heated

teaspoon salt

1/8

teaspoon pepper

1/4

cup reduced-fat sour cream

Steps

Hide Images

1

In 3-quart saucepan, place potatoes and garlic; add enough water (salted if desired) to cover. Heat to boiling. Reduce heat to medium-low; cover loosely and boil gently 15 to 20 minutes or until potatoes are tender. Drain; shake pan with potatoes over low heat to dry.
2

Mash potatoes and garlic until no lumps remain. Add milk in small amounts, beating after each addition (amount of milk needed to make potatoes smooth and fluffy depends on type of potato used).
3

Add remaining ingredients. Mash vigorously until potatoes are light and fluffy.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 10

% Daily Value

Total Fat: 1g; 2%
Saturated Fat 1/2g 3% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 310mg; 13%
Potassium: 980mg; 28%
Total Carbohydrate: 31g; 10%
Dietary Fiber 4g 16% Sugars 3g
Protein: 3g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 15%; 15%
Calcium: 6%; 6%
Iron: 15%; 15%

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;