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Mango-Lime Cooler

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Mango-Lime Cooler
  • Prep 5 min
  • Total 5 min
  • Servings 2
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Enjoy this sweet and tangy cooler made using mango and lime - a refreshing beverage ready in five minutes.
Updated Nov 25, 2010

Ingredients

  • 1 ripe mango, peeled and cut into chunks
  • 1/2 cup plain fat-free yogurt
  • 1/2 cup low-fat milk
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 3 ice cubes, crushed

Steps

  • 1
    Place all ingredients except ice cubes in blender. Cover and blend on high speed about 15 seconds or until smooth. Add crushed ice and continue blending for 15 seconds or until blended.

Nutrition

165 Calories, 2g Total Fat, 6g Protein, 34g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
165
Calories from Fat
20
Total Fat
2g
Saturated Fat
1g
Cholesterol
5mg
Sodium
80mg
Total Carbohydrate
34g
Dietary Fiber
3g
Protein
6g
% Daily Value*:
Vitamin A
44%
44%
Vitamin C
52%
52%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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