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Lo Mein Noodle Salad

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Lo Mein Noodle Salad
  • Prep 20 min
  • Total 20 min
  • Servings 12
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Put a spin on ramen-style salads with lo mein noodles, edamame and a savory peanut butter dressing.
Updated Dec 17, 2009

Ingredients

Salad

  • 1 package (8 oz) lo mein noodles
  • 1 bag (10 oz) frozen shelled edamame (green) soybeans
  • 1 large red bell pepper, chopped (1 1/2 cups)
  • 4 medium green onions, sliced (1/4 cup)

Dressing

  • 1/3 cup rice vinegar
  • 1/3 cup peanut butter
  • 1/4 cup soy sauce
  • 2 tablespoons packed brown sugar
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon crushed red pepper flakes

Steps

  • 1
    Break lo mein noodles into thirds. Cook as directed on package. Rinse with cold water; drain.
  • 2
    Cook edamame as directed on bag; drain.
  • 3
    In medium bowl, place bell pepper, onions, noodles and edamame.
  • 4
    In small bowl, beat dressing ingredients with wire whisk until well blended. Spoon over noodle mixture; toss to coat. Serve immediately, or cover and refrigerate until serving time.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use 1 to 2 tablespoons chopped fresh cilantro as a garnish.
  • tip 2
    Shelled edamame are sometimes called "mukimame."

Nutrition

200 Calories, 8g Total Fat, 8g Protein, 24g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
240mg
7%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
12%
Sugars
5g
Protein
8g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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