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Lo Mein Noodle Salad

Name: Lo Mein Noodle Salad
Prep time: 20 min
Total time: 20 min
Yield: 12
Ingredients: 1 package (8 oz) lo mein noodles; 1 bag (10 oz) frozen shelled edamame (green) soybeans; 1 large red bell pepper, chopped (1 1/2 cups); 4 medium green onions, sliced (1/4 cup); 1/3 cup rice vinegar; 1/3 cup peanut butter; 1/4 cup soy sauce; 2 tablespoons packed brown sugar; 2 tablespoons vegetable oil; 1/4 teaspoon crushed red pepper flakes

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Prep 20 min
Total 20 min
Servings 12

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Put a spin on ramen-style salads with lo mein noodles, edamame and a savory peanut butter dressing.

By Betty Crocker Kitchens

Updated Dec 17, 2009

Ingredients

Salad

1 package (8 oz) lo mein noodles
1 bag (10 oz) frozen shelled edamame (green) soybeans
1 large red bell pepper, chopped (1 1/2 cups)
4 medium green onions, sliced (1/4 cup)

Dressing

1/3 cup rice vinegar
1/3 cup peanut butter
1/4 cup soy sauce
2 tablespoons packed brown sugar
2 tablespoons vegetable oil
1/4 teaspoon crushed red pepper flakes

Steps

1

Break lo mein noodles into thirds. Cook as directed on package. Rinse with cold water; drain.
2

Cook edamame as directed on bag; drain.
3

In medium bowl, place bell pepper, onions, noodles and edamame.
4

In small bowl, beat dressing ingredients with wire whisk until well blended. Spoon over noodle mixture; toss to coat. Serve immediately, or cover and refrigerate until serving time.

Tips from the Betty Crocker Kitchens

tip 1
Use 1 to 2 tablespoons chopped fresh cilantro as a garnish.
tip 2
Shelled edamame are sometimes called "mukimame."

Nutrition

200 Calories, 8g Total Fat, 8g Protein, 24g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 200

Calories from Fat: 70

Total Fat: 8g; 12%

Saturated Fat: 1 1/2g; 7%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 340mg; 14%

Potassium: 240mg; 7%

Total Carbohydrate: 24g; 8%

Dietary Fiber: 3g; 12%

Sugars: 5g

Protein: 8g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 15%; 15%

Calcium: 2%; 2%

Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;