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Lo Mein Noodle Salad

4 Ratings

0 Comments

Prep 20 min
Total 20 min
Servings 12

Put a spin on ramen-style salads with lo mein noodles, edamame and a savory peanut butter dressing. MORE+ LESS-

By Betty Crocker Kitchens

December 17, 2009

Ingredients

Salad

package (8 oz) lo mein noodles

bag (10 oz) frozen shelled edamame (green) soybeans

large red bell pepper, chopped (1 1/2 cups)

medium green onions, sliced (1/4 cup)

Dressing

1/3

cup rice vinegar

1/3

cup peanut butter

1/4

cup soy sauce

tablespoons packed brown sugar

tablespoons vegetable oil

1/4

teaspoon crushed red pepper flakes

Steps

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1

Break lo mein noodles into thirds. Cook as directed on package. Rinse with cold water; drain.
2

Cook edamame as directed on bag; drain.
3

In medium bowl, place bell pepper, onions, noodles and edamame.
4

In small bowl, beat dressing ingredients with wire whisk until well blended. Spoon over noodle mixture; toss to coat. Serve immediately, or cover and refrigerate until serving time.

Expert Tips

Use 1 to 2 tablespoons chopped fresh cilantro as a garnish.
Shelled edamame are sometimes called "mukimame."

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 70

% Daily Value

Total Fat: 8g; 12%
Saturated Fat 1 1/2g 7% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 340mg; 14%
Potassium: 240mg; 7%
Total Carbohydrate: 24g; 8%
Dietary Fiber 3g 12% Sugars 5g
Protein: 8g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 15%; 15%
Calcium: 2%; 2%
Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;