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Lite Cheesy Artichoke Dip

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Lite Cheesy Artichoke Dip
  • Prep 15 min
  • Total 40 min
  • Servings 40
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Impress your guests with this baked cheesy dip made with artichoke, green onions – served with vegetable dippers or crackers.
Updated Nov 15, 2010

Ingredients

  • 1 (14-oz.) can artichoke hearts in water, drained, coarsely chopped
  • 1 cup light sour cream
  • 1/2 cup light mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons sliced green onions
  • 1/2 teaspoon garlic powder
  • Dash hot pepper sauce

Steps

  • 1
    Heat oven to 350°F. In medium bowl, combine all ingredients; mix well. Spread in ungreased 9-inch quiche dish, glass pie pan or shallow 1-quart casserole.
  • 2
    Bake at 350°F. for 18 to 24 minutes or until thoroughly heated. Serve warm with fresh vegetable dippers or crackers. Store in refrigerator.

Tips from the Betty Crocker Kitchens

  • tip 1
    Assemble the dip the night before; cover and refrigerate it. Just before serving, uncover the dip and bake it as directed in the recipe.
  • tip 2
    Combine the ingredients and transfer the mixture to a 1-quart microwave-safe casserole. Microwave on MEDIUM for 4 to 6 minutes, or until thoroughly heated, stirring once halfway through cooking time.

Nutrition

30 Calories, 2g Total Fat, 1g Protein, 2g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Tablespoon
Calories
30
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
4mg
1%
Sodium
60mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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