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Lemon Muesli

Prep 10 min
Total 8 hr 10 min
Servings 3

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy the goodness of oats in this easy make-ahead breakfast - packed with yogurt and fruit. MORE+ LESS-

By Betty Crocker Kitchens

August 17, 2010

Ingredients

1/2

cup fat-free (skim) milk

cup old-fashioned oats

1/2

cup lemon or orange fat-free yogurt

tablespoon packed brown sugar

tablespoons raisins or chopped dried fruit

1/2

medium banana, chopped

tablespoons ground flaxseed or flaxseed meal

Steps

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1

Pour milk over oats in medium bowl. Cover and refrigerate at least 8 hours but no longer than 12 hours.
2

Just before serving, stir in yogurt, brown sugar, raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed.

Expert Tips

“A great breakfast! I make it with my favorite whole-grain oatmeal.” Pat R.
Here’s a great way to get all the goodness of oatmeal, yogurt and flaxseed in a make-ahead breakfast. Besides adding it to recipes, another ideal way to eat more ground flaxseed is to sprinkle it over the top of cereal, smoothies, salads and casseroles.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 40

% Daily Value

Total Fat: 4 1/2g; 7%
Saturated Fat 1/2g 3% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 50mg; 2%
Potassium: 430mg; 12%
Total Carbohydrate: 44g; 15%
Dietary Fiber 5g 22% Sugars 20g
Protein: 9g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 2%; 2%
Calcium: 15%; 15%
Iron: 10%; 10%

Exchanges:

2 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;