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Layered Chorizo Black Bean Dip

  • Prep 15 min
  • Total 15 min
  • Servings 32

Expect to bring home an empty plate when you serve this colorful layered Mexican dip. It gets a kick from the chorizo sausage and creamy goodness from Progresso® Vegetable Classics hearty black bean soup. ...MORE+ LESS-

Ingredients

1
lb gluten-free bulk chorizo sausage*
1
can (18 oz) Progresso™ Vegetable Classics hearty black bean soup
1
container (8 oz) gluten-free sour cream
1
cup gluten-free shredded Cheddar cheese (4 oz)
3/4
cup diced red bell pepper
1/4
cup sliced green onions
70
gluten-free tortilla chips

Steps

Hide Images
  • 1
    Cook sausage in 10-inch skillet over medium-high heat 6 to 8 minutes, stirring occasionally and breaking up sausage with spoon, until sausage is thoroughly cooked. Drain well.
  • 2
    Meanwhile, place soup in food processor; cover and process until smooth. Add soup to sausage in skillet. Heat to boiling, stirring frequently. Reduce heat to medium-low; simmer uncovered 10 minutes or until thickened, stirring frequently. Spoon in thin layer over 12- or 13-inch serving plate.
  • 3
    Spoon sour cream over bean mixture, leaving about 1-inch border of beans around edge. Sprinkle with cheese, leaving border of sour cream showing. Sprinkle with bell pepper and green onion. Serve immediately. Serve with tortilla chips.

Expert Tips

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 serving (2 tablespoons dip and 3 tortilla chips)
Calories
140
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
190mg
64%
Sodium
270mg
11%
Potassium
85mg
2%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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