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Lamb Chops with Herbed-Feta Orzo

Lamb Chops with Herbed-Feta Orzo
  • Prep 5 min
  • Total 15 min
  • Servings 4
Dinner ready in 15 minutes! Serve these broiled lamb chops with cheesy pasta and tomatoes – a tasty meal.
Updated February 13, 2012

Ingredients

  • 1 cup uncooked orzo or rosamarina pasta (6 oz)
  • 4 cloves garlic, finely chopped
  • 1 tablespoon dried oregano leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 8 lamb loin chops (about 2 lb), trimmed of fat
  • 1/3 cup crumbled tomato-basil feta cheese
  • 2 tablespoons finely chopped drained sun-dried tomatoes in oil
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons olive oil

Steps

  • 1
    Set oven control to broil. Spray broiler pan with cooking spray.
  • 2
    Cook pasta as directed on package, omitting salt and oil. Drain and place in medium bowl; cover to keep warm.
  • 3
    Meanwhile, in small bowl, mix garlic, oregano and 1/4 teaspoon each of the salt and the pepper; rub over both sides of lamb chops. Place lamb chops on broiler pan. Broil 8 minutes, turning once, until of desired doneness.
  • 4
    Add cheese, tomatoes, lemon juice, oil and remaining 1/4 teaspoon each salt and pepper to pasta; toss gently. Serve lamb chops with pasta.

  • Round out your meal with something sweet such as chopped pineapple and mixed melon.

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Total Fat
13g
0%
Saturated Fat
4g
0%
Sodium
500mg
0%
Total Carbohydrate
36g
0%
Dietary Fiber
3g
0%
Protein
33g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 3 1/2 Lean Meat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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