MENU
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Italian Dinner Frittata

italian dinner frittata Breakfast Italian
Italian Dinner Frittata
  • Prep 15 min
  • Total 30 min
  • Servings 4

With tomatoes, green onions and two types of cheese, you won't miss the meat in a 30-minute egg dish.

Updated May 4, 2010

Ingredients

  • 2
    tablespoons butter or margarine
  • 1/2
    cup sliced green onions (8 medium)
  • 8
    eggs, beaten
  • 1
    cup shredded mozzarella cheese (4 oz)
  • 1/2
    cup chopped seeded tomato (1 small)
  • 2
    tablespoons chopped fresh parsley
  • 1/8
    teaspoon pepper
  • 1/2
    cup shredded Parmesan cheese (2 oz)
  • Additional chopped tomato, if desired
  • Additional chopped fresh parsley, if desired

Steps

  • 1
    In 10-inch nonstick skillet, melt butter over medium heat. Add onions; cook 2 to 3 minutes, stirring frequently, until tender.
  • 2
    Stir in eggs, mozzarella cheese, tomato, parsley and pepper. Reduce heat to medium-low; cover and cook 9 to 11 minutes or until eggs are set around edge and light brown on bottom.
  • 3
    Sprinkle Parmesan cheese over top. Cover; remove from heat and let stand 3 to 4 minutes or until cheese is melted. If desired, garnish with additional chopped tomato and parsley.

  • Removing the seeds from a tomato helps to prevent excess liquid in a recipe. To seed a tomato, cut it in half crosswise. Squeeze tomato half gently over bowl to remove seeds.

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
240
% Daily Value
Total Fat
26g
41%
Saturated Fat
12g
62%
Trans Fat
1/2g
Cholesterol
465mg
155%
Sodium
580mg
24%
Potassium
270mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
26g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
8%
8%
Calcium
45%
45%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2021 ®/TM General Mills All Rights Reserved