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Honey-Lime Berries and Greens

Honey-Lime Berries and Greens
  • Prep 25 min
  • Total 25 min
  • Servings 6
Combining fresh berries with salad greens makes perfect sense when you add a quick sweet-and-sour dressing flecked with appealing poppy seeds.
Updated November 22, 2010

Ingredients

Salad

  • 6 cups mixed salad greens
  • 3/4 cup fresh strawberries or raspberries
  • 4 thin red onion slices, separated into rings
  • 2 tablespoons sliced almonds, if desired

Dressing

  • 1/4 cup lime juice
  • 3 tablespoons vegetable oil
  • 3 tablespoons honey
  • 1/4 teaspoon poppy seed
  • 1/4 teaspoon Dijon mustard

Steps

  • 1
    In medium bowl, gently toss salad ingredients.
  • 2
    In small bowl, mix dressing ingredients. Serve dressing with salad.

  • Use your favorite variety of Dijon mustard to make the dressing.
  • This salad can be made ahead but hold off on dressing it until you're ready to serve.

Nutrition Facts

Serving Size: 1 Servings
Calories
120
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
220mg
6%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
7%
Sugars
11g
Protein
1g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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