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Honey Bear Dip

Name: Honey Bear Dip
Prep time: 5 min
Total time: 1 h 5 min
Yield: 12
Ingredients: 3 cups vanilla yogurt; 1 cup chopped unblanched whole almonds; 1 tablespoon honey; 1/2 teaspoon almond extract; Fresh fruit, if desired

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Prep 5 min
Total 1 hr 5 min
Servings 12

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A little spot of honey sweetens this “beary” good fruit dip.

By Betty Crocker Kitchens

Updated May 18, 2005

Ingredients

3 cups vanilla yogurt
1 cup chopped unblanched whole almonds
1 tablespoon honey
1/2 teaspoon almond extract
Fresh fruit, if desired

Steps

1

Mix all ingredients except fruit. Cover and refrigerate at least l hour but no longer than 24 hours.
2

Serve dip with fruit.

Tips from the Betty Crocker Kitchens

tip 1
Spoon dip into small plastic or colorful paper cups for children up to several hours ahead of time and keep refrigerated until serving.
tip 2
Skip the nuts for a sweet and creamy fruit dip!
tip 3
Good choices of fruit include seedless grapes, whole strawberries and kiwifruit chunks. Banana chunks and pear and apple wedges (sprinkled with fruit protector or lemon juice to keep them from browning) are also yummy.

Nutrition

130 Calories, 6 g Total Fat, 5 g Protein, 15 g Total Carbohydrate

Nutrition Facts

Serving Size: 1/4 Cup

Calories: 130

Calories from Fat: 55

Total Fat: 6 g

Saturated Fat: 1 g

Cholesterol: 5 mg

Sodium: 35 mg

Potassium: 200 mg

Total Carbohydrate: 15 g

Dietary Fiber: 1 g

Protein: 5 g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 12%; 12%

Iron: 2%; 2%

Exchanges:

1/2 Fruit; 1/2 Milk; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.