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Honey Bear Dip

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Honey Bear Dip
  • Prep 5 min
  • Total 1 hr 5 min
  • Servings 12
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A little spot of honey sweetens this “beary” good fruit dip.
Updated May 18, 2005

Ingredients

  • 3 cups vanilla yogurt
  • 1 cup chopped unblanched whole almonds
  • 1 tablespoon honey
  • 1/2 teaspoon almond extract
  • Fresh fruit, if desired

Steps

  • 1
    Mix all ingredients except fruit. Cover and refrigerate at least l hour but no longer than 24 hours.
  • 2
    Serve dip with fruit.

Tips from the Betty Crocker Kitchens

  • tip 1
    Spoon dip into small plastic or colorful paper cups for children up to several hours ahead of time and keep refrigerated until serving.
  • tip 2
    Skip the nuts for a sweet and creamy fruit dip!
  • tip 3
    Good choices of fruit include seedless grapes, whole strawberries and kiwifruit chunks. Banana chunks and pear and apple wedges (sprinkled with fruit protector or lemon juice to keep them from browning) are also yummy.

Nutrition

130 Calories, 6 g Total Fat, 5 g Protein, 15 g Total Carbohydrate

Nutrition Facts

Serving Size: 1/4 Cup
Calories
130
Calories from Fat
55
Total Fat
6 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
35 mg
Potassium
200 mg
Total Carbohydrate
15 g
Dietary Fiber
1 g
Protein
5 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
12%
12%
Iron
2%
2%
Exchanges:
1/2 Fruit; 1/2 Milk; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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