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Hiker's Trail Mix

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Hiker's Trail Mix
  • Prep 5 min
  • Total 5 min
  • Servings 12
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Five ingredients and five minutes is all you need for a tasty high-fiber trail mix.
Updated Jun 15, 2010

Ingredients

  • 1 cup Fiber One™ original bran cereal
  • 1 cup Fiber One™ Honey Clusters® cereal
  • 1 1/2 cups roasted soy nuts
  • 3/4 cup yogurt-covered raisins
  • 3/4 cup roasted whole almonds

Steps

  • 1
    In large bowl or gallon-size resealable food-storage plastic bag, mix all ingredients.
  • 2
    Store tightly covered.

Tips from the Betty Crocker Kitchens

  • tip 1
    Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.
  • tip 2
    If you like, replace the yogurt-covered raisins with colorful tangy dried cranberries.

Nutrition

200 Calories, 10g Total Fat, 7g Protein, 22g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
320mg
9%
Total Carbohydrate
22g
7%
Dietary Fiber
6g
26%
Sugars
10g
Protein
7g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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