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Ham and Pineapple Bake

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Ham and Pineapple Bake
  • Prep 10 min
  • Total 40 min
  • Servings 6
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Sweet pineapple complements salty ham in an egg casserole covered with lots of yummy cheese!
Updated Jan 25, 2010

Ingredients

  • 1 1/2 cups chopped fully cooked ham
  • 1 can (8 oz) crushed pineapple in juice, drained
  • 4 medium green onions, sliced (1/4 cup)
  • 1 cup Original Bisquick™ mix
  • 1 cup milk
  • 2 eggs
  • 2 teaspoons yellow mustard
  • 1 cup shredded Colby-Monterey Jack cheese (4 oz)

Steps

  • 1
    Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray.
  • 2
    Sprinkle ham, pineapple and onions in pie plate. In medium bowl, stir Bisquick mix, milk, eggs and mustard until blended; pour over ham mixture.
  • 3
    Bake uncovered about 25 minutes or until knife inserted in center comes out clean. Sprinkle with cheese. Bake 3 to 4 minutes longer or until cheese is melted.

Tips from the Betty Crocker Kitchens

  • tip 1
    Any cheese, or a combination of cheeses, can be used in this casserole. Try Swiss, smoked Gouda or Cheddar.

Nutrition

290 Calories, 16g Total Fat, 17g Protein, 21g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
7g
35%
Trans Fat
1/2g
Cholesterol
115mg
38%
Sodium
770mg
32%
Potassium
310mg
9%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
10g
Protein
17g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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